If you want to be successful when trying to stop smoking, you need to be motivated. There are a lot of benefits to quitting smoking. All it takes is a few good reasons to convince you that your efforts will be worthwhile. Protect your health and your family’s health, save a bunch of money, avoid be at a higher risk for dangerous cancers, and feel and look better. Keep reading to find tips and tricks, which will help you to be successful in kicking the habit.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. A lot of the cravings are quite overwhelming. Nicotine-replacement therapy can help with these feelings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Just remember never to couple these products with smoking.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. On your one week anniversary you could visit a movie, for example. At the one month point, dine out at a restaurant you’ve been interested in checking out. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Trying to quit by going cold turkey is never a good idea. Statistically, people who try cold turkey fail 95% of the time. Fight nicotine cravings with products like patches or pills. This will bring you along during early withdrawal and will help you quit more easily.
Remind yourself of the bleak consequences smoking has on your health. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. No one wants to be known as just a statistic.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
Look at quitting as something you are earning, rather than something you are sacrificing. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Think about how your life is going to improve, and how failing to quit will affect your health long-term. This keeps you on track and makes quitting seem immediately important.
Discuss anti-smoking medications with your doctor. There are several products available for those trying to quit. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Ask a physician what they’d recommend so you can quit.
Allow yourself three attempts at quitting. Try to stop cold turkey on your first attempt. Only five percent of people are able to do so, but you could be one of them. When you quit a second time, dial it down gradually. If it still doesn’t work, go all out. Consult with a health professional about the possibility of obtaining prescription smoking cessation products, and join a support group.
You have to stick with it through the most difficult moments in order to be successful at quitting smoking. Keep your motivations in mind, so that you can succeed and kick the habit. By putting some of these tips to good use, you will have a good chance of kicking the habit forever.