When do you know if a sleep coach is the solution for your insomnia? Let’s begin by defining insomnia. Insomnia can be characterized by the inability to get to sleep, stay asleep, or both. Insomnia is poor quality and very unsatisfying sleep. It’s duration can be short lived or transient, meaning that it lasts for a few days or even up to a month or it can go on for years – then it’s classified as chronic. Your nights can be overwhelmed with one or more countless wake-up events. Often you get up in the morning totally restless and groggy feeling like you’ve not slept at all.
Daytime is often challenging, particularly mid-day, when you feel an immense energy drain. You may feel like you to need to lie down, if even for 15 minutes. You may be subsisting on coffee, colas and caffeine-laced beverages to help you stay awake. Little do you know that these caffeine beverages often have half-lives that can affect and stimulate your system for up to 20 hours after their consumption, thereby causing night-time wakefulness. And then the process begins all over again.
Sleep and your sleep routine is a habit, just like many other routines in our lives. The NSF (National Sleep Foundation), says there are at least 50 – 70 chance that it is coming from unresolved tension and stress. Just imagineeliminating your stress and eliminating your mind chatter! That may seem like a fairly unattainable goal, but when you reduce or eliminate some of the stress and tension in your life your rewards are bountifulamong them, a good night’s sleep!
Don’t you feel that sometimes you’d just like to discuss your sleep challenges with someone who has had first-hand experience and similar problems to those you are facing? If you think you’ve tried everything ‘out there’ to help change your sleep routine and habits and nothing seems to be very effective, perhaps it really is time to consider working with a personal sleep coach.
Typically coaching programs can be done over the phone, by email, or in-person or a combination of all three – whichever suits your needs and lifestyle.
If you are constantly challenged by:
Sleepless night
Tossing & turning
Clock-watching
Morning or mid-day low-energy grogginess
Dependency on sleep medication or a caffeine boost
Endless mind chatter
And if you could actually:
Toss the expensive sleeping pills
Wake up to the energy of excellence
Learn an energy healing process that would help you to resolve sleep issues and would also be a tool you could use for the rest of your life ~ whenever you are feeling stuck.
Then an interactive, personalized sleep coaching program may be your answer.