For those people who have been diagnosed with having high cholesterol, changing your eating habits is the best way to get the numbers under control. Your doctor will more than likely suggest you go on a low fat low cholesterol diet to improve the chances of bringing high cholesterol numbers down.
Things you won�t need to do when you begin a low fat low cholesterol diet is give up all of your favorite foods. You will not have to measure ingredients and you won�t be expected to make major changes all at once. What you will need to do when you are on a low fat low cholesterol diet is learn something about the foods you eat, learn to read food labels and make some smart substitutions for foods that are high in fat.
An important factor in how fats are metabolized and digested is the amount of fat that is in your diet. When you eat a low fat low cholesterol diet that is rich in fresh fruits and vegetables as well as whole grains, you may take care of your medical condition without having to take any type of drugs. Even the smallest changes in your eating habits can make big differences in your health.
When you are on low fat low cholesterol diet you should know that foods that are high in saturated fats are usually animal based. Saturated fats are changed into cholesterol by the liver. When you see the term polyunsaturated fats, it means that the fat is from a non animal source and is healthier for you to eat. Foods that are described as having monounsaturated fats will lower your bad cholesterol and raise up your good cholesterol.
When you are shopping for foods for your low fat low cholesterol diet, just because a food is labeled as having no cholesterol it doesn�t mean it isn�t high in saturated fat that will eventually turn to bad cholesterol. Educating yourself on the best foods to incorporate into your new lifestyle is the best way to eat a low fat low cholesterol diet and see the benefits to your health.