In today’s world stress is an omnipresent factor. It pervades almost every aspect of modern life. Stress-related diseases represent an ever-increasing share of health care expenditures. Over the years, the experts have devised several techniques to combat stress. Some of them include:
Yoga
Deep breathing techniques
Taking breaks and finding effective support systems.
Other methods of healing like Reiki, Pranic healing etc,
However these things are easier said than done. Often a stressed out person fails to find a remedy to his stress problems and consequently becomes even more stressed. It is here that these videos have an important role to play. Not only do they teach people how to manage stress but also, at times, make them aware of symptoms of stress and what stress is.
Who should buy stress management videos:
Any individual who is feeling stressed
Any individual undergoing treatment for stress/depression
Corporations for training their employees to cope with stress.
Advantages of stress management videos:
You can see them at your convenience in your own home.
They are a step-by step guide to relaxation
The stress management videos teach you to identify symptoms of stress.
Content/Program of stress management videos:
A stress management video usually presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The video also discusses how to manage any stress you have by changing attitudes in order to prevent greater levels of stress. The program includes:
How a stressor becomes a symptom,
The signs and symptoms of stress,
The sources of stress: How to identify them
Common coping strategies that can help you prevent stress
Intense coping strategies for managing stress.
Characteristic features of the video:
1.Soothing music: This feature of the stress management video will help you to relax while you do your exercises. It has been proven that music can do wonders in combating stress. The stress management videos use this feature to its best advantage.
2.Beautiful pictures: Landscapes and other beautifully soothing pictures in the stress management video help one to do the visualization exercises that can enable one to relieve stress.
3.Time management techniques: In most cases, stress occurs due to ineffective time management. These stress management videos teach you to manage time effectively, balance life and therefore reduce stress.
Where can you shop for them?
The best place to shop for them is online. There are numerous websites that offer stress management videos and you can just shop online. Leading book and music shops will also have stress management videos. The prices vary according to the length and content of the program. Usually they are in the range $10 to $ 500. You can look for them in video parlors as well. You can buy a membership and select any video of your choice. After seeing it, they can be returned. Your friends can provide you with great tips on stress videos. You may take their suggestions and get the video from any online store or parlor.