How many times did you try to stop smoking? Are you tired of wearing nicotine patches and chewing gum all the time? If the answer to either of these questions is yes, then perhaps you might be interested to find out how hypnose can help when it comes to smoking cessation or rygeafvnning.
Hypnosis has been used to help people lose weight, overcome different fears and even as an anesthetic before surgery. The amazing results obtained have led many people to consider it a possible solution for heavy smokers. Today, there are hundreds of books and Internet resources exploring this subject. Yes, it is possible to stop smoking through hypnose. And yes, the after-effects of rygeafvnning are not that hard to bear like in other situations.
Using a wide range of hypnotherapy techniques but also plenty of suggestions and positive thinking, therapist promote smoking cessation through hypnose. If you are worried about potential costs, then you should first think about how much money you are actually spending on cigarettes every day. Then try to add up the health costs incurred when having such a bad habit. Suddenly, you will appreciate hypnosis more and give rygeafvnning a try.
It cannot be easy to give up cigarettes after 20 years of smoking. And it is probably just as difficult to give it up after two or three years of heavy smoking. Nicotine is one of the most addictive substances out there but it can be successfully eliminated from one’s system. Hypnose is definitely recommended for rygeafvnning, and it seems to work wonders when associated with support groups and other methods to quit smoking.
Many people were skeptical about the effects of hypnose on smoking. Given the high success rate, more and more have started to be convinced that maybe this is their way out. There are numerous studies that can be found online regarding the efficiency of hypnotherapy in subjects trying to quit smoking. It was found that hypnose helps one face withdrawal better, not to mention when it comes to abstaining from actually smoking all the time.
What you need to understand is that smoking is an acquired habit. And like many other bad habits, it can be un-learned. Hypnosis will bring you back to the state of being a non-smoker. Once you’ve seen how successful hypnose really is on smoking, you will find it impossible to remain skeptical. The therapist will motivate your subconscious to get rid of this habit, helping you understand at the same time why your behavior has modified during the period you smoked. The experience accumulated by the therapist will prove out to be extremely useful, the specialist teaching you how to control your urges.
After a couple of hypnose sessions, you won’t feel the same need to smoke. It does not matter if you will become upset or emotional. You will definitely notice that the craving for cigarettes has decreased and that you are already starting to feel better. Just knowing that you can stop from smoking is a step forward.
Whether you go with self-hypnosis or resort to the help of a trained professional, hypnose is a great solution whereas rygeafvnning is concerned. You will be taught a series of relaxation techniques, how to motivate yourself to quit smoking and discover new or improved coping skills.