If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Use any tip you think can help you.
You should definitely tell your family and friends that you are going to quit smoking. They can be there to help you quit. A support system can be tremendously valuable. The chance of being successful in your quest to give up smoking will be increased significantly.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Stopping will start you on your new path. Quit and don’t allow yourself to ever smoke again. This method can seem tough. Time has shown this method to be very effective, overall.
If you fail your first time quitting, try not to become discouraged. Even the best efforts and the best people fail sometimes. Look back and find out what went wrong to learn from your mistakes when you try again. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.
Consider using a nicotine replacement-type of therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Additionally, the cravings can cause extreme discomfort during the day. Therapies like nicotine replacement therapy can be helpful. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. It’s important to avoid using these if you are still smoking.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will help curb any weight gain that you might experience. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. The fresh clean smell of your home will not remind you of smoking when you come home.
When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. You will find it easier to achieve positive results, if you view the choice in that light. Think of how it will change your life, and that the benefits of smoking are so important compared to the few detriments. You can remain motivated and realize the benefits of quitting.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal. Once that is gone, your feelings of craving will stem from psychological causes. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. If you’ve decided to quit, you have to expect that you’ll experience some pangs and longings. However, you’ll be able to resist these feelings more easily if you carefully follow the advice provided here.