You may discover that quitting smoking is a large challenge in your life. There isn’t a sure cure that works for every single person. You will have to research, and try different methods to find what works for you and your addiction. The following tips can help make quitting surprisingly easy.
Workout every day. Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also prevent weight gain. Although you might still feel nicotine cravings, you won’t have as difficult a time with withdrawal symptoms if you exercise. Exercising causes endorphins to surge through your system, giving you a sense of happiness and well-being.
Emotions will run high when you quit smoking. It is extremely easy to give into the cravings. You are dealing with an addiction, after all. One way to help overcome cravings is to keep a journal. In this journal you should write down what was happening when the craving occurred, and how you effectively dealt with the craving.
If you fail your first time quitting, try not to become discouraged. Most people quit several times before quitting successfully. You can learn from your mistakes and turn them into strengths. You might find success in the same situation the next time.
Quit as many times as you need to. Quite a few people who have quit smoking made multiple attempts before achieving success. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. Once you light up again, choose another quit date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. One time it will stick, so just be patient.
If you’re not comfortable using the patch or other medication, try doing acupuncture. An acupuncturist, experienced in smoking cessation, will be able to help you soothe the cravings by using small needles placed on strategic areas of the body. While the idea of acupuncture may scare you, there is very little pain associated with this procedure.
Get help from friends and family when you make the decision to kick the smoking habit. Make sure all who are around you on a regular basis are aware that you are taking this very important step. Their approval and assistance can be the overriding factor that helps you achieve success. A support group can also be beneficial towards your self-esteem and level of motivation.
It can be easier to quit smoking when you are aware of when and where you tend to smoke. In some cases, you may learn that you are more prone to smoking in certain types of situations. If you know what causes you to crave a cigarette, you’ll be able to avoid those situations and butt out for good.
When quitting smoking, inform your family and friends about your intentions. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This might be the extra motivation you need in order to keep on track with quitting smoking.
After the information you have just read, you should have greater self-confidence that you can finally break your smoking habit. Share your knowledge and experience with other smokers so they can benefit from quitting too.