It does not matter how much attention is given to the downside of smoking, people still struggle to quit. If that describes you, this article has information which will help you find your way to freedom. Apply the tips that you think will be most helpful when you try to quit smoking.
Thinking in a positive way and being motivated are key parts in quitting smoking. Identify all the ways in which your life will benefit from being a non-smoker. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Now is the time to stop smoking. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Itemize the things that you can do in order to lessen your cravings, and place it in a place that you could access easily. When you feel a craving hit, you might not be rational enough to find some other activity to partake in. Therefore, having this list handy can provide you with some fast options when you need them. Great suggestions for distractions are word games, a luxurious bubble bath, or a burst of exercise.
If you want to stop smoking, tell your loved ones about your plans. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This support may be the additional push that you require to stay strong as you quit.
When it comes to smoking cessation, do not make things even harder than they already are. Avoid quitting cold turkey, which seldom works. There’s a huge chance you’ll fail if you use this method. Try strategies such as medication, therapy or a patch. This will ease you through the difficult early withdrawal stages and make quitting easier.
Learn some deep breathing techniques to help you resist cravings. Count to ten, and inhale slowly through your nose. After a second, release the breath. Again, count to ten while letting your breath go. Doing this works to limit the strain brought on by cravings and helps you shift your focus elsewhere. This will also make you realize the extent to which your respiratory system has improved.
If your writing skills are good, try setting your reasons for wanting to quit smoking to music, or express yourself in a new poem. Recite this poem or song to yourself each and every day to reiterate your goals. There is support for the fact that this can be a successful strategy to stop smoking.
Nicotine replacement is an important quitting tool for many long-term smokers. This has been shown to give you twice as good a chance of quitting smoking when you use it along with behavior change therapy. Nicotine lozenges, patches and gum are all examples. Do not use these if you are still smoking, though.
You already know about many of the benefits of becoming a non-smoker. Though sometimes knowing the benefits is not enough to help you stop smoking – that is where all of the tips that you have read will help you out. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. You will soon be on your way to enjoying the great benefits of not smoking.