Laughter is the easiest form of meditation and it brings instant relaxation to your body. Dr. Lee Berk of California labels laughter as a state of eustress, which in psychological terms, is the opposite of distress. This is the reason why you may find many talking about laughter yoga as stress management yoga .
If you are one of those who do not know how to practice laughter yoga, you can join a laughter yoga class. A laughter yoga class you teach you a wide variety of laughing exercises like
* Hearty laughter: This exercise is practiced by raising both the arms in the sky with the head tilted a little backwards.
* Greeting laughter: You are required to join both the hands and shake hands with at least four or five people in the group.
* Appreciation laughter: In this form of yoga, you have to join your pointing finger with the thumb to make a small circle while making gestures as if you are appreciating your group members and laughing at the same time.
All these forms of laughter yoga taught in a laughter yoga class help you by offering multiple advantages.
Laughter yoga instantly lowers blood pressure for hypertensive persons. It stimulates the brain, expands and enriches the blood vessels with oxygen, and sends more blood racing to the extremities.
The stress hormone cortisol is reduced during laughter. On the other hand, the level of the happiness hormone oxytocin is enhanced. This happiness hormone triggers a spike in immune-boosting antibodies
Laughter also raises the antibodies immunoglobulin A in the respiratory passages. These antibodies strengthen the immune system of the body and protect it from infections, allergies and cancers.
Laughter causes the endothelium – the inner lining of blood vessels – to dilate, increasing blood flow.
Laughter is a form of stationery jogging and provides the same health benefits as vigorous aerobic. This it does by stimulating the heart and blood circulation. 20 seconds of heavy laughter is equal to 3 minutes of hard rowing and will burn up to 400 calories per hour!
Laughter increases the levels of endorphins in the body these are natural pain killers and help in fighting arthritis, spondylitis, migraine, and muscular spasms.
There is a host of laughter yoga classes in New York. One can join any laughter yoga class as per your needs and requirements. One renowned yoga class in New York is Yoga Laff. You can visit their website yogalaff.com for more information.