In order to be successful in your efforts to quit smoking, you have to have the proper motivation. There are so many different benefits to quitting smoking, from your finances to your health! Some of those benefits are no doubt worth the effort of quitting. You can improve the health of you and your loved ones, spend far less money, lower your chances of getting lung cancer, and just look and feel a whole lot better. This article will show you some great tips to help you get started on your path to becoming smoke-free.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
You can motivate yourself to quit smoking by keeping the money you save in a jar so you can see it grow. After a year of being smoke-free, you will be able to give yourself an amazing reward. Because smoking is such an expensive habit to support, your savings may be significant enough to pay for a vacation or getaway.
Eat tons of nuts, fruits and veggies when stopping smoking. Paying attention to your diet and including low calorie, healthy foods will give you a boost in your quitting in a variety of ways. For example, your mouth and hands will always be busy, so you won’t need the repetitive movements of smoking. Also, your chances of gaining weight during this quit period is reduced. The vitamins and nutrients will also help you feel good during the withdrawal period.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. While knowing the dangers of smoking may scare some into putting the tobacco down, it can be an enormous benefit to consider the benefits of quitting too.
Advise friends, family and co-workers that you are going to stop smoking. If many people are aware that you’re quitting, you’ll feel more accountable. It’s pretty embarrassing to say you’re going to do something and not live up to others’ expectations. This could motivate you to avoid cigarettes, no matter how hard things get.
If you don’t like the idea of medication or patches to help in your quit, why not give acupuncture a try? An acupuncturist, experienced in smoking cessation, will be able to help you soothe the cravings by using small needles placed on strategic areas of the body. Although this sounds painful, the discomfort is minimal.
You may want to think about trying nicotine replacements. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. A lot of the cravings are quite overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It’s important to avoid using these if you are still smoking.
Before you quit, take a good look at your smoking routine. By understanding when the temptation to smoke is strongest, you will be able to plan how to quit. Knowing what your triggers are will help you come up with a plan for avoiding them or dealing with them successfully.
When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. This positive frame of mind keeps your eyes on the prize and increases your chance of quitting successfully. Put the value of quitting in your sights and imagine your life without smoking constantly. This will keep you motivated and give you true reasons to quit now.
The above advice should be of assistance to you as you begin to taper down on your tobacco usage. You deserve a life free of chemical dependency. Give yourself an opportunity to quit this habit. When you stop smoking, your daily pleasure with be a healthier body and mind.