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To achieve long-term stress relief and management, meditation has been shown to be the most effective technique to use. There are many types of meditation ...

Many studies show that one of the best ways to manage stress is through effective time management. Why? It is because lack of time usually ...

Good stress helps us perform better providing the strength and energy to overcome a challenge or flee from danger. Bad stress, on the other hand, ...

There are many things in life worrying about, but stress should not be one of them. Stress is like disease which sucks the fun out ...