Advantages Offered By A Laughter Yoga Class
Laughter is the easiest form of meditation and it brings instant relaxation to your body. Dr. Lee Berk of California labels laughter as a state ...
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Quit Smoking Mathematically
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Have you tried to stop smoking without cutting back first, only to smoke again a day or even minutes later? Many health practitioners will tell ...
Posted in Smoking Cessation
Sleep Apnea A Kind Of Sleep Disorder Will Solve All Of Your Troubles
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Sleep apnea a kind of sleep disorder is a disease that occur when a person face from breathing problem during sleep. Many persons suffer in ...
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Stress Management And Burnout Prevention Tips
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Stress management and burnout in an exclusive way, do go hand in hand. Think about all the stressful things that one can go through every ...
Posted in Stress Management
Making Your Stop Smoking Resolution A Reality
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Its that time of the year again! New year is the time of celebrations, festivities and indulgences and of course, resolutions. Perhaps one resolution that ...
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Improved Sleep Habits With Improved Sleep Hygiene
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Okay, so it sounds a bit ridiculous, but there truly is such a term as sleep hygiene. As you truly understand the meaning of sleep ...
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Alleviate Your Work Pressure Through Stress Management Courses
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For any business, the management team is always on the frontage lines. You have trusted them to handle almost everything, from employee efficiency to customer ...
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Effects Of Stop Smoking – Enrich Your Life In More Ways Than One
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Even if you are a chain smoker, who cannot live for fifteen minutes together without smoking a cigarette, you will be knowing full well how ...
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What Is Sleep Apnea Disorder?
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Were you aware that as many as 1 out of 15 people in the United States suffer from sleep apnea sickness?. This number could even ...
Posted in Sleep
Relaxation Techniques
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Relaxation techniques are an enormous way to help you quest for stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation ...
Posted in Stress Management