Stress Management
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. ...
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Smokers Are Prone To Around 25 Diseases
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According to a WHO report, a smoker can get approximately 25 ailments and around five million deaths are reported every year due to smoking. Despite ...
Posted in Smoking Cessation
If You Have Sleep Apnea What Should You Do Next?
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Upon suspecting that you might have sleep apnea it is advisable that you read through your insurance policy to see if you are in any ...
Posted in Sleep
It Doesn’t Get Easier But It Does Get Different
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A lot of people within addiction cessation support groups will say: “It doesn’t necessarily get better, but it does get different”. I have to admit ...
Posted in Smoking Cessation
Strategies And Tips You Should Consider Before Getting A Stress Management Course
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The need for stress management courses has grown recently, as medical experts and business owners alike are realizing how harmful stress can be. Your productivity ...
Posted in Stress Management
Quit Smoking And Make It A Healthy Start To The New Year
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The New Year is around the corner and many of us will be making resolutions. Every year, the top three New Years resolutions are to ...
Posted in Smoking Cessation
Stress Management With Akash Gautam
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Stress is really one of the biggest obstacles a person could ever encounter in the path to self fulfillment and happiness. Sadly, it is also ...
Posted in Stress Management
Overcoming Sleep Disorders
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For millions of humans the night regularly becomes a nightmare. Instead of finding the desired peace and recovery, they suffer from disturbing sleep disorders. And ...
Posted in Sleep
Stress Management Strategies
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Stress management strategy #1: Avoid unnecessary stressNot all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. ...
Posted in Stress Management
Sleep Apnea Is A Scary Condition And Needs Treating Seriously!
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Those of you reading this have probably come here because you have some sleeping disorder of some kind. This short piece is about sleep apnea ...
Posted in Sleep