Sleep Deprivation Leads To Weight Gain
People from all areas of the globe, especially in America, are sleeping less. This lack of sleep mentality has pervaded the American society and seems ...
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Get A Handle On Teenage Stress Management
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In today’s performance driven society people are forced to deal with stress at very a young age. Teenagers are constantly driven to compete for the ...
Posted in Stress Management
Smoking Cessation – 10 Steps To A ‘smoke-free’ You
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It’s no secret that cigarette smoking is a deadly habit and that countless people suffer respiratory diseases as well as other ailments because of smoking. ...
Posted in Smoking Cessation
Some Sleep Remedies That Help When Counting Sheep Just Doesn’t Cut It
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Millions of people all over the world suffer from sleep problems. Some people have insomnia, and with others it may just be an occasional night. ...
Posted in Sleep
What Is Stress And Why Is It Happening To Me?
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Stress occurs when a biological message is sent from your brain to your body telling it to fight or flee. Because the body understands that ...
Posted in Stress Management
Vitamins And Smoking Cessation
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If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program congratulations! You have taken the first ...
Posted in Smoking Cessation
Getting A Good Night’s Sleep
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Sleep is one of the most important aspects in ones life. A good or bad night’s sleep can be a pretty good predictor of what ...
Posted in Sleep
Stress Management – Learn Control Stress Triggers
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We relate stress as those moments where you feel like everything has become too much to handle and everything seems to crumble at the slightest ...
Posted in Stress Management
Follow These Outstanding Ideas In Order To Quit Smoking Completely
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All smokers know how hard it is to kick the habit and withstand the powerful nicotine cravings and withdrawal symptoms. Even so, it does not ...
Posted in Smoking Cessation
The Dangers Of Not Getting Enough Sleep
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While we come across information on how we can have a good night’s sleep every now and then, we are seldom aware of how an ...
Posted in Sleep