Food gives energy and provides us with nutritional supplements. Indian food varies from state to state according to their culture. Even the oil used for the cooking differs from place to place. People in Kerala prefer using coconut oil where as Bengalis use mustard oil, while other part of use groundnut oil for their preparation. Vegetarian soups are also one of the important part of the healthy diet, which keeps away from many diseases and also cures certain ailments. It also helps in decreasing the weight. These soups are easy to prepare and requires less time. These are can the best vegetarian foods for kids as it supplies them with all the nutrients essential for them.
Some people eat vegetarian salads as their breakfast, which is really very good for the health. Veg salads in Delhi are made available in many kinds and different varieties. Any sprouts, fresh vegetables like cucumber, carrot, radish, green leafy vegetables can be made as a salad which is rich in proteins, vitamins, carbohydrates, vitamins etc., Eating vegetarian food for dinner is the best choice made ever as it is simple, good for health and digestion becomes easy. Many simple vegetarian recepies can be prepared for dinner like soups, low oil foods, chapathis / rotis, fruit juice / fruits and many more.
We Indians, consume food in different ways ,varieties and with different tastes. Indians prepare their food with different variety of herbs and species to make them different and unusual as we like our food to be hot and spicy. There are numbers of tempting dishes available in India which can be cooked fast with better taste. We cook food in many ways like boiling, frying, baking etc.,
It is also said that the best vegetarian diet will keep you from negative thoughts and makes you to think good as well as increases the memory power. It also helps in slow digestion and better absorption of the food items, which helps in increasing the appetite. Water is also considered as the most important nutrient, which rehydrates the lost nutrients in the body and is very essential as it flushes out all the poisonous elements from the body through urine.
A low fat vegetarian food will always keep you fit and fine, and free from many diseases. A Low fat vegetarian food is nothing but the diet which consists of very less amount of nutrients and does not sufficiently supply the body with energy required which is different from low calorie diet. Now a days vegetarian cake receipes are also made available.
Vegetarian food is been considered to be high fiber, low cholesterol and low fatty diet, which is best for kids. A restrictive and a planned vegetarian diet in children is very necessary, if not it may cause health problems and certain nutritional deficiencies / malnutrition, which is considered to be one of the most dreadful problem in Indian children. Due to the growing age certain nutrients like calcium, vit D, protein, iron, iodine, calories etc., are very essential in their daily diet.