Category: Low Fat Cooking

There are lots of ways to lose weight. Among all Diet Smoothie are the most effective, healthier and the best way to control your appetite, ...

According to statistics, more than 60% of adult Americans (that’s more than 120 million Americans) are overweight or obese. Globally, there are more than 1 ...

You’ve heard it before, and you’ll hear it again. What you eat can affect your blood pressure. Now there’s an additional study to support this ...

Food gives energy and provides us with nutritional supplements. Indian food varies from state to state according to their culture. Even the oil used for ...

If you are eating mainly food with high calories and not burning them off, you will put on weight. If you continue to do this, ...

Today, women as well as men are susceptible to heart disease. The scary thing that many teenagers and even children are obese and subject to ...

Want those sexy 6 pack abs that will get you noticed on the beach or by the pool? Jogging won’t work. Neither will swimming, or ...

Nutritionists recommend that 30 percent of our diet comes from fats. Our cells require fats to work properly. Each cell membrane in our body is ...

“We’ve seen how you can gain weight with eating fast food, but what about the other end of the spectrum? Can you lose weight with ...

Creating flavorful low sodium recipes can be a daunting task, even for the most experienced cook. Achieving flavorful low sodium recipes can seem impossible for ...