Category: Sleep

How many hours of sleep should a person have? There is no definite answer to this question. Sleep needs vary from one individual to the ...

Knowing whether you have a sleeping disorder is difficult to find out by yourself. However, it is important to find out if you are suffering ...

Sleep disorders are frustrating problems for many people. A lack of sleep, beyond making you tired, can cause other disorders as well, such as depression ...

Sleep disorders are often frustrating problems because of the way lack of sleep makes you feel. There are centers to help people with sleep disorders, ...

Nearly all people suffer from the inability to fall and stay asleep at some time in their lives. It has been estimated that three-fourths of ...

Getting a good night sleep is essential for your well-being. However, many people don’t realize that they are often sleep-deprived because of breathing problems. Over ...

Believe it or not, sleep apnea and children are related. In fact, sleep apnea and everyone are related! The sleeping disorder is one of the ...

There are several different cures for sleep apnea, but mot all of them will work for everyone who suffers from the sleeping disorder. Sometimes, all ...

Exactly how much sleep you ought to be enjoying each night will depend very much on your state of health and your age. But sleep ...

There are many sleep apnea dangers that most people don’t know exist. While some people may think of it as common snoring, sleep apnea is ...