Category: Sleep

WHAT IS SLEEP APNEA? Sleep apnea is defined as an interruption in breathing during sleep. Usually when we are awake and conscious, we are aware ...

History tells us that the diseases of civilization all hit hard after the Industrial Revolution when electricity gave us inexpensive artificial light. When you add ...

The quantity as well as the quality of your sleep is equally important in determining how productive you are likely to be the next day. ...

Do your kids tell you that you snore like a chainsaw? Or, do you wake up at night gasping for air, and not understand why? ...

There are millions who work the non-traditional employment hours. Some choose to work outside the normal 8 to 5 block as a benefit to their ...

It is the fact nowadays that sleep deprivation is a commonplace occurrence in modern culture. Every day there seems to be half as much time ...

Does your child find it hard to get out of bed in the morning? is he sleepy during the day, falling behind in school or ...

Most people spend as much as 40% of their lives sleeping! That’s a long time. Despite this sobering number, many people still walk around feeling ...

Sleep apnea is recognized as a common condition among overweight children. If your child has sleep apnea, he stops breathing for a period of 10 ...

Deciding if you need sleep apnea treatment depends on many factors. Do you wake up in the middle of the night? Do you feel tired ...