Category: Sleep

Insomnia or lack of sleep may have a big effect on judgment, memory, hand to eye coordination, well-being, and reaction-time. Many people who get only ...

The New Sleep Mate It is estimated that 18 million Americans are suffering from sleep apnea. This number has escalated over the years. Lifestyle and ...

Did you know that 45% of all adults snore occasionally, and 25% snore almost all the time? Males, overweight people, and older adults are more ...

Non-Surgical Remedies A person who snores must be monitored for breathing irregularity. When there are long pauses between snores, it indicates that the person is ...

Getting a baby to adjust to a normal sleep schedule can be a challenge for new parents. Below you will find a series of tips ...

You could be suffering from sleep apnea and not even know it – since it happens only when you’re sleep. And if you live alone, ...

Curling up at night with a mask over you face might not be the most appealing idea in the world; But if you suffer form ...

Unfortunately, sleep disorders can plague infants as well as adults. There are many types of infant sleep disorders, however a physician is often the only ...

You’ve probably heard of sleep walking, talking in your sleep, and even slightly more bizarre waking/sleep phenomena such as cleaning and other normal activities being ...

If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have ...