Category: Smoking Cessation

Unlike alcohol or cigarettes, food is something that everyone has access to, and is expected to take part in. While developing an addiction to food ...

If you’re a smoker, there will come a point in your life, and it may even be now, that you will seriously be thinking of ...

Nicotine is a highly addictive drug. Once the smoker gets addicted to it, the addiction is difficult to break. Despite the serious health consequences, smokers ...

The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy ...

Nicotine acts as a stimulant, and there is also evidence that it functions on the enjoyment centre of the brain. It does this by stimulating ...

A lot of smokers spend time thinking of how to stop smoking and how they can do it. Most people are well aware of all ...

Your family or friends may have given an advice to you to quit smoking, reduce weight, be happy, remove the stress in your life, be ...

I am a nonsmoker and much of my work is dedicated to helping smokers become nonsmokers, but my father Julius Saltz smoked from the age ...

Some people think quitting smoking is a matter of throwing away their tobacco and using their willpower to overcome cravings. These things can help, but ...

Today you’re going to do those badly needed repairs to your roof. You start by putting all your tools and supplies together. You do this ...