In case you’ve thought about how harmful smoking is and also the way you actually need to quit smoking with regards to your long-term health advantages, the likelihood is you have read about or could possibly have researched nicotine replacement therapy. It’s a method that has been endorsed by many professionals in this particular field, but never the less has a relatively poor stastical outcome. Nicotine replacement functions by addressing the withdrawal symptoms regarding your habits. It is packaged in the form of patches, sprays, gums, inhalers or lozenges that is, essentially, full of nicotine.
You might ask why on Earth would you substitute something which has nicotine for something that also has nicotine. The reply in such a case is really because these replacement options would not have the carcinogens associated with nicotine. The harmful chemicals are essentially removed and the idea is that you simply “wean” yourself away from the idea of smoking over a period of time.
Some studies show that this method could be effective, but other studies for example the research paper published by the BMJ Publishing Group estimated that only 7% of people who had attempted stopping smoking using this method were still smoke free in six months time.
There are many different methods of approaching the problem and quite often it’s important to attack it from several different fronts. Realizing that of one’s problem is often a psychological addiction is one way to go forward. Training your mind to understand that it’s simply not expected to smoke at all is often a good approach.
We are in a society where we sometimes pay a lot of attention to convention and what other people “believe” to be the fact. We’re told that it’s extremely hard and extremely hard to give up smoking therefore we tend to conform to this point of view eventhough we might not necessarily have analysed the problem for ourselves and wonder whether it will be the case in our individual situation. Nothing at all is cast in stone to say that we will face several difficulties as everybody else as we are, of course, all different.
Is nicotine replacement therapy for you? Some people say that if you are having difficulties that you need to try every option available. This might be the case, but attempt to avoid a situation whereby you might be reinforcing the feeling that may have been instilled within you by others – put simply, you are going to fail no matter what you try.
You might need a lot of inner strength and perseverance to stop smoking and you need to be very clear in your mind’s eye about how you would gain from taking this action. Lots of people often find it advantageous to sit down and write out all the negative things in one column and the “positive” things in the other. Without doubt, we know that there is nothing really positive about this habit at all, but you might consider a social element, and perhaps a relaxation element being the reasons why you smoke in the first place.