Are you trying to conceive and looking for ways you can improve your fertility? There are many techniques couples are using to address fertility concerns and one important step a couple can take to improve their chance of conception is to take a look at fertility and nutrition. Nutrition can make a big impact if couples are having fertility problems, and hopefully these few steps below can give your body the extra boost it needs to conceive. Both the man and the woman should take a look at their nutrition in order improve their chances of steering clear of any fertility concerns.
The first concern a couple can look at while attempting to improve fertility for both the man and the woman is to look at weight issues. The American Society for Reproductive Medicine has found that 12 percent of fertility issues have to do with being either underweight or being overweight. A slight change in weight, even a 10 percent weight gain or loss can boost the rate of fertility in couples who are facing this issue. Overweight and obese women also have a lower fertility rate during In Vitro Fertilization practices and any woman seeking IVF should consider this impact on fertility and nutrition.
Studies have also shown that populations where societies have diets higher in monounsaturated fats tend to be more fertile than societies with diets that are high in trans fats. Eating high amounts of plant protein versus eating high amounts of animal protein have shown higher rates of fertility as well. Taking multi-vitamins and getting iron from plant sources is a helpful tip in increasing the rate of fertility. Making these nutritional shifts would likely support the shift in the weight discussed above.
If you are looking for information on how to improve your fertility, the internet offers huge amounts of research. There are also many supplements that are available on the market for the the purpose of increasing fertility. Consult your doctor or a fertility specialist for the right supplements to compliment your lifestyle, level of activity, and nutritional needs.
For couples with fertility concerns, a slight shift in nutrition may be all that is needed. The older a couple is, the more they should consider things like not smoking, exercising regularly, and proper nutrition to mitigate their fertility concerns. Parenthood is very rewarding, and getting yourself in better health to not only handle pregnancy but parenthood is but one of the rewards at looking one’s own nutrition.