A second common (male) fertility myth is that sperm health is just about numbers – or sperm count. And while a healthy sperm count is a vital dimension of male fertility, there are clearly many other physiological factors (called sperm parameters) that are equally important. Let’s clear up these myths and see what one can do to improve male fertility health – as well as sperm counts. And if you need products to improve sperm count and motility, or products to help you determine if sperm count/motility are an issue for you, pay a visit to the male fertility section of our store.
Increasing Sperm Counts Just as with female fertility, male fertility is quite complex – and there are many variables impacting sperm health. Let’s first look at sperm count and then we’ll examine other key male fertility parameters – including sperm motility and morphology.
Ways to Increase Sperm Counts
So the good news? Improving sperm counts and promoting overall male fertility health is something all men can achieve through simple changes in diet and/or lifestyle. Let’s take a look at some of things you can do…
Needless to say, bad health will lead to a compromised sperm count. If you are TTC, you should refrain from illicit drug use, quit smoking, and moderate or quit drinking alcohol.
On the topic of sound health, consider cutting out unhealthy processed foods and switch to a high protein diet rich in vegetables and whole grains but low in fats. Organic foods when possible are also suggested!
Regular exercise is also a big part of a healthy lifestyle and will reduce stress hormones that may damage sperm. Getting in shape is good idea for fertility in general for both women and men. At the same time, over-exercise can be detrimental, and in particular avoid any exercises that my impact or stress the testicles. If you’re an avid cycler, make sure you don’t ride too much. A doctor can tell you more. Also consider stress-reducing exercise like yoga, tai chi, or meditation practice.
If you have a documented sperm count issue, then timing intercourse and regulating the frequency of sex (to around three day intervals) may be advised. However, your doctor can provide you with more specific details based on your unique circumstances.
Its been suggested that sperm counts are highest during the morning hours. That would mean having procreative sex in morning to afternoon hours.
Heat can compromise sperm health. Avoid hot-tubs and even tight underwear! Switch to jockey shorts and ensure a cool climate for the swimmers.
Consider supplements like FertilAid for Men. When it comes to sperm health, minerals like zinc & selenium, amino acids like l-carnitine, and antioxidants like Vitamin C and Vitamin E are very crucial to sperm health. L-carnitine is particularly important for sperm motility. A recent clinical study revealed that FertilAid increased both sperm motility and count.