Sperm count, morphology and sperm motility have consequences on the male fertility which has become a major concern amongst men. All these should be dealt with in order to have a normal and perfect life. These factors or changes can be achieved by modifying your diet and lifestyle.
More and more couples are finding problems in conceiving and this is largely due to an alarming increase in male infertility.Low sperm count is one of the major reasons behind a drop in male fertility. However, certain foods can be highly beneficial in helping men improving the sperm count.
To increase male fertility through natural ways, one has to avoid something, and take something. In the list of what to avoid, we find smoking is directly linked with low sperm count. The person has to stop smoking for the sake of improving the sperm count.
It is said that men who lived 50 years before have quality sperms because they were not exposed to chemicals like we are.To help solve the problem and Increase male fertility, you are advised to keep away from plastic containers, especially in kitchen chores. Get non-bleached filters of coffee, tissues and napkins too.
Tight underpants and jeans can lead to an increase in the temperature of your testicles. This is bad for sperm production and fertility. The temperature in your testicles is supposed to be 2 degrees lower than the normal body temperature for the production of healthy sperm.
Take care of what you eat- Your diet is where it all begins. Make sure you take foods that are rich in zinc, Such foods help boost the production of semen. There are various studies which reveal that when sub-fertile men are give zinc and folic acid supplements, they experienced increased sperm count.
Regular exercise not only helps boost blood circulation but also increases testosterone production. It also helps reduce stress which is one of the factors that can affect testosterone levels and also lead to male impotency.
Keeping your body hydrated is extremely important. Dehydration reduces the volume of semen your produce which affects your sperm count adversely. It is important to have at least 8 glasses of water a day. Not only does enough water help increase your semen volume but also helps flush out toxins form your body.
Naturopathy. This includes a number of techniques which is geared in improving overall health as a way of how to increase sperms.
If you are thinking about trying to conceive you should try refraining from master bating for a few days then have sex the first thing in the morning the day your partner is ovulating. This will increase your chances of impregnating your partner ten fold.
Omega fatty acids help in improving the sperm membrane fluidity and increase male fertility.Astralagus is a Chinese herb known for its sperm production effects.Ginseng is also known for the increasing of testosterone levels and sperm count.
Herbs such as Shatavari, Shilajit, Indian gooseberry, mucuna, ginseng, spirulina are few of natural aphrodisiac herbs that help in increasing sperm count.
Doing so will not only help you stay in shape but relieve you from worries and stress too. All these could help your reproductive system to work more productively.