A low fat diet plan can be a great way to lose weight, but only if you use it in the right way. Your body should get enough fat, but decrease the number of calories you consume. The body then begins to use the excess fat that has been stored for energy. Use foods that are nutritionally dense and have a low glycemic index. Food that have a low glycemic index enter you bloodstream slower and give away the energy slower.
Most importantly, avoid trans fat. These initially used to come in form of meat, but the chemical alteration of vegetable oils by industries has included sources like pastries, pies, crackers, cereals, cookies, potato chips muffins, French fries and other oily foods to the list. Avoiding this might mean checking the label of processed foods, and keeping off fried foods.
The catch is that these healthy, unsaturated fats contain a lot more calories per gram, and don’t provide the same feeling of fullness, when compared to other high fiber foods. The trick to successfully losing weight, is to minimize the amount of calories you consume, and at the same time maximize the amount of fiber you consume.
When you want to concentrate on foods with low fats, it is important that you consult the labels and understand which foods possess small amounts and large amounts of fat calories. This helps you get the necessary recommendations of calories without the excess fat cells that go along with them. most foods are now required to have labels that show the different nutritional values per serving sizes.
A low fat diet is not a no fat diet. We all need to have some fat in our diet and if we are looking at low fat programs we must ensure that we are getting some of the good and necessary fats. Olive oil will be an excellent addition to the low fat diet program. Remember that men and women have different nutritional needs. Men generally have higher daily calorie requirements than women. This means that your man must follow a different meal plan than you and you should stick to your own.
Exercise should be part of your low fat diet plan. The amount of exercise and the intensity level will be determined by how active you have been in the past. Always seek your health providers advice before beginning any exercise program.. If you are not in very good shape start out slowly and build up your endurance over time. The key with exercise is to get started even if it means a slow walk at the beginning .
Cholesterol used to be the fat monster that would kill you, so you had to avoid it at all cost. Later research discovered we were throwing out the baby with the bath water, because some cholesterols (HDL) were, in fact, good for us, helping to fight the bad ones (LDL & VLDL) and prevent the very diseases we thought total cholesterol was causing.