Infertility is described as the nonexistence of conception even after one year of regular lovemaking without using any contraceptive. Approximately 15% of couples experience conception problems, and this proportion is increasing with a constant rate.
About 40% the time men are responsible for conception problem, thus have lack or no fertility at all. There may be many causes of this kind of fertility problems such as too much cycling and horse riding, use of street drugs, too much intake of alcohol, too much smoking, heavy weight lifting exercises, exposure to heat, etc. Age and some genetic defects can also be a cause of infertility or low sperm count.
As almost everyone wants to have good fertility level and to have at least one or two child, you may also be one of them, so you should use best ways to increase fertility in men.
The best way to increase fertility in men is Spermac Capsules. Spermac Capsules are one of the best natural ways to increase fertility in men, as these are purely made of natural and herbal ingredients that are very powerful and effective to increase fertility in men without any kind of side effects.
Along with the regular use of Spermac Capsules, you may also use Vital M-40 capsules or Musli Kaunch Capsules to get even better results. These capsules are not only helpful to increase fertility and sperm count but also help to enhance stamina, boost libido in male, reduce stress and fatigue, treat erectile dysfunction and improve overall health.
These are some other natural and best ways to increase fertility in men. Some of them are stated here. You should improve sperm count by reducing the factors leading low sperm count such as radiation, chemicals, excessive alcohol use, cigarette smoking, drugs, heavy metal exposure, street drug use, pollution, etc. you should also avoid hot baths, wearing tight fitting underwear and sitting for long periods of time that repress sperm production.
You should reduce chemical exposure to increase fertility in men. You should avoid plastic items like plastic bottles, wraps, containers for food storage etc. You should use only non bleached coffee filters, napkins, paper, and toilet tissue to lessen dioxin exposure. You should maintain your ideal weight as obesity can also lead to low sperm count and impotence. For this you should regularly exercise at least 45 minutes per day.
You should consume plenty of fresh vegetables, fruits, and whole grains to increase fertility. You should avoid alcohol, caffeine, tobacco, refined carbohydrates, tea, coffee, and foods with artificial ingredients. You should also avoid animal products with a high fat content, especially dairy products and conventional milk and, chicken and meat. You should eat organic food as much as possible and should consume those foods which are rich in antioxidants and vitamins such as green leafy vegetables, carrots, kale, citrus, cauliflower, broccoli and yams.
Along with regular use of Spermac Capsules as well as Vital M-40 capsules or Musli Kaunch Capsules, you should use all these above stated natural best ways to increase fertility in men.