Inhaling and exhaling the smoke from burning cigarettes in the form of snuff, cigars and pipes is known as smoking. Historically, smoking in the West was done as part of ritual and medicinal purposes. It began in 1500. Now smoking is a fad. It is a social prestige as well as a regular habit.
The snuff smokers smoke to relieve the stresses and strains of life. Both sexes, that men and women and teenagers smoke, have even gone out to smoke. Efforts have been in the control of smoking and antismoking campaigns have been undertaken to ban smoking in public places. In fact, many countries have banned smoking in public places. The anti-snuff activists have focused on the negative effects of snuff on health.
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Causes of Smoking
1. Bladder cancer
2. Cancer of the pharynx and larynx (voice box)
3. Esophageal Cancer
4. Kidney Cancer
5. Leukemia
6. Lung cancer
7. Oral cancer cases
8. Pancreatic cancer
Tips for Quit Smoking
1. Quitting is different for each person, so finding a method that works for you. This may be the abstinence approach (stopping suddenly and total) or a more gradual reduction in the number of cigarettes they smoke each day. Set a date to quit – and stick to it. Sooner rather than later. If you are quitting smoking by itself, it is recommended to stop smoking completely at the time of quitting.
2. Get the broadest possible support from family, friends and coworkers. Let them know you are thinking about quitting smoking, and smokers do not smoke around you or offer you cigarettes. Quitting with a friend can also be an excellent idea – you can share your feelings and encourage each other.
3. Throw away all cigarettes, ashtrays and lighters and anything else you can think of smoking. Wash clothes and clean your car to remove the smell of smoke.
4. The nicotine replacement therapy like nicotine patches or gum, may be a good idea for those who smoke heavily or who feel they may need extra help. Medications are also available by prescription, such as varenicline (brand name Champix) and bupropion (brand name Zyban) can help you stop smoking by reducing withdrawal symptoms and craving. Talk to your doctor about what is best for you.
5. Plan ahead for situations that are likely to be tempted to smoke, such as parties, drinking or going out for coffee. Try to avoid these situations in the early stages of smoking cessation program, or try to sit in the nonsmoking section in restaurants, drinking coffee with the other foot or hand, or keep some on hand when you talking on the phone.
6. Write down all the reasons that made you decide to quit, and take with you in case you need reminding!
Home Remedies for Smoking
1. Take 1 teaspoon of honey twice a day. It helps to get rid of addiction to snuff
2. Take grape seed extract in sufficient quantity to date. This repair lung damage caused by smoking.
3. Mix two tablespoons of baking soda in a glass of water and enjoy a meal solution. This will help you stop smoking
4. Chew licorice stick if you feel the urge to smoke.
5. Drink orange juice glass twice a day. Its acidic nature helps fight nicotine addiction
6. Extract the juice of grated horseradish, mixed with 2 teaspoon honey and drink. This is an effective quit smoking home remedy.
7. Drink a glass of grape juice helps to stop smoking.
8. Chewing a clove after smoking. This will prevent light another.
9. Eating a carrot to help you review the cravings.
10. Drinking tea of valerian or passionflower tea to get rid of smoking.
September 20, 2024