A good balanced diet of natural products is a key to help overcome some problems with male fertility. If it is difficult to get a reliable source of fresh fruits and vegetables can always try supplements in your diet that have been tested and tested and trusted to show the results of clinical trials.
There is a male fertility supplement suitable for you that can help increase semen volume and also help increase sperm count and motility. Also remember that these are not the creators of miracles and be taken or used regularly for effective results to occur.
Go to the following list to find a full explanation of the most commonly used herbs and supplements found in male fertility supplements.
The arginine
Arginine has been investigated for their effects on the mind of semen and sperm activity. L-arginine may improve motility and sperm account. There are two sources of arginine, arginine in the food chain and free-form arginine from supplements. Broiler arginine is found in abundance in turkey, chicken and other meats. No food source called arginine and L-arginine is created through a fermentation process which separates arginine from all other proteins. Free and bound arginine are found in abundance in human male sperm and arginine has been shown to stimulate the motility of sperm.
Carnitine
A natural amino acid Carnitine is concentrated in sperm and is necessary for normal sperm function. Many athletes have registered an increase in strength and muscle building with Carnitine supplementation.
Coenzyme Q10
A substance that helps the oxidation of nutrients within cells to create energy. Helps the male reproductive system increase semen volume and motility.
Ginseng
A forked aromatic root found in Asia. Ginseng has been used in traditional Chinese medicine for centuries to increase semen volume and increase male fertility.
Omega
A class of fatty acids found in any of several polyunsaturated fatty acids found in green leafy vegetables, vegetable oils and fish such as salmon and mackerel. In addition to omega-6 fatty acids found in evening primrose and borage oils is recommended male fertility supplement.
Pumpkin Seeds
A great add male fertility because they contain high levels of zinc and essential fatty acids that are useful for the treatment of male fertility.
Selenium
Selenium may help as a treatment for male fertility. It is one of the elements needed in small amounts in animal and human diet. Fish, meat, poultry, grains and dairy products are good sources of this mineral nutrient.
Zinc
Lack of zinc is believed to be associated with lack of spermatozoa in semen. Keep up the levels of zinc helps increase semen volume, maintain adequate levels of testosterone which helps maintain healthy sperm.
Eat sensibly
Remember to eat many fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, brown rice and seeds. The first step in any treatment is a well balanced diet and this will increase the chances of a positive test male sperm.
Avoid junk foods, processed foods and foods with high amounts of saturated fats and limit your consumption of soft drinks or fizzy drinks as they can be very harmful to organisms balance and wellbeing. Drink plenty of water to eliminate toxins in the body. However, the inability to conceive may not be a male problem that could be a problem of female infertility