Quitting smoking is not a straightforward task and can finish up in the initial phases- weight gain being one of them. Many folks have a tendency to put on weight after quitting. However, While putting on a bit of weight is ordinary ; packing on disproportionate pounds can cause some rather troubling health issues. Smoking and weight gain are connected to one another.
It is important to first understand the link between weight gain and quitting smoking. There are countless factors that can lead to extra bulges when on smoking suspension. One serious part is metabolism. It’s been noted that smoking increases the rate of the body. It helps to burn substantial amount of calories on a daily basis. As a result when you quit smoking you put on weight.
What’s more, the nicotine works as an hunger suppressant which makes smokers feel less hungry then those who do not smoke. Most smokers like to light up between meals instead of having a break. Nicotine also slows down the hormones which trigger feelings of hunger. Therefore , a smoker eats much less then someone that doesn’t smoke and thereby, consumes a ton less calories. This inevitably leads to weight reduction.
As the consumption decreases ; so does the calories. This in turn paves way for weight reduction. As and when you lose your smoking habit, it without delay is affecting your metabolic rate level. On effect on your metabolism level decrease and on the other hand the appetite goes on a hike. On top of that, many people resort to eating comfort foods to battle the withdrawal problems. Many go for high calorie food items to beat the problems posed by the withdrawal symptoms. Food is often used as a substitute for the cigarette stick. These factors when clubbed together send an open invite to the extra weight.
In mot cases, ex- smokers tend to put on anything between 5-10 pounds after cessation. However, the weight gain can be more for folks who luxuriate in emotional overeating, making an attempt to address the withdrawal pains or pain of quitting. Weight increase is more likely in women as compared to men. However,the precise reason behind this phenomenon is yet to be uncovered.
It is true that quitting smoking may lead on weight but this should not deter you from giving up the habit. This is because a few extra a few extra pounds are any specific day better than lung cancer. Besides, you can fight the to weight with some straightforward tips.
The neatest thing you can do the fight your appetite pangs after giving up is to keep healthy snacks at hand. Try eating celery sticks, green tea, fat free yoghurt, fresh fruit, frozen grapes, hard candy or hot cocoa. So whenever you feel the urge to light up, you can simply fall back on these flavorsome but nutritious snacks which satisfy your longings without adding to your calorie consumption. Incorporate workout sessions in your daily routine along with a reasonable diet and you won’t gain weight even after you have quit smoking.
Remember, you can deal with extra pounds but the sick result of smoking remain irreversible.