It can be awkward needing a smoke. You must stop whatever activity you are involved in so that you can smoke outside. You might even feel like something’s “off” if you aren’t traveling with your favorite smokes. If you are ready to quit smoking, keep reading. The article below contains several tips to help you achieve your goal.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Make sure the list is in a place that you can easily refer to throughout the day. It might provide inspiration and motivation during difficult times.
Get support through online forums and support communities. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
Now is as good a time as any to stop smoking. Instead of choosing a day down the road to quit, do it today. The more you smoke, the higher chance you will have of catching a disease, due to smoking. Protecting your family from secondhand smoke can be an important reason to quit.
Take the money you’d normally spend on cigarettes and put it aside in a box or jar. Once a year has passed, use the money to buy something nice for yourself. The cost of cigarettes is so high that you might even get a micro-vacation!
Make a commitment to quitting smoking before you begin figuring out how to do so. Usually, people are not able to quit smoking unless they have a positive outlook. The reasons you quit will be a great motivation for you to remain smoke-free.
Identify things you can do when a craving strikes. Having several ideas on paper will help you to focus on something more productive. Try including activities such as going for a short walk, eating carrot sticks, taking a hot bath or doing yoga.
Make a plan to give yourself rewards when you are attempting to stop smoking. Not buying cigarettes will mean you have some extra money in your budget. Set the money you would have spent on cigarettes aside, and use it to treat yourself. This tangible benefit from avoiding smoking can be a great motivator to stick with it.
It can be a tough emotional challenge to quit smoking. You will experience cravings, and it might feel easy to just give in. Make every effort to journal your cravings, their strength, your current distraction and frame of mind. Journal how you combated the craving. Use this as a guide to better prepare for future cravings you will experience.
As you can see, many people wish they could kick the habit, but fail without the right tools. The majority of people who successfully end their addiction to cigarettes have a solid plan and constant motivational factors working for them. The tips and advice you have read here can help you create your own plan, and finally kick that habit.