Throughout generations, natural quit smoking techniques have abound and are generally known to be successful. Nonetheless, the outcome varies according to the each particular individual, the severity of the tobacco addiction, and the particular conditions. If you have decided to stop smoking through natural methods, the following are some factors to ponder.
Stopping Cold Turkey
Quitting “cold turkey” can seem severe and entirely insufferable, but it is positively effective. Though you might undergo symptoms of nicotine withdrawal, these are merely temporary. In the succeeding months, after you have single-handedly survived the worst, you can reap enormous satisfaction from kicking the habit. This technique, more than the rest of methods for smoking cessation, necessitates high levels of willpower and commitment.
Gradually Decreasing Your Cigarette Consumption
A progressive reduction of the number of cigarette sticks you consume each day is also powerful as a natural stop smoking method. This can seem more effective for organized people, since it includes making a personal quit smoking plan, and then gradually and consistently lessening the number of cigarettes you consume every day until such time when you are able to fully stop smoking.
Hypnosis
One more natural smoking cessation method is hypnosis, a process which focuses on inducing a state of relaxation and allow your subconscious to deal with your smoking habit without any obstacles that can otherwise hinder you when you are awake and alert. Even though there are a few who doubt the effectiveness of this technique, the practice of hypnosis has been verified to generate significant results.
Meditation
The process known as meditation is another natural technique to quit smoking. As in hypnosis, the meditation method enables you to reach a relaxed state, thus helping you endure the symptoms of withdrawal such as anxiety plus several others. As in a good majority of methods that are based principally on the smoker’s personal willpower, meditation offers the possibility to modify your complete lifestyle.
Acupuncture and Cold Laser Treatment
Cold laser therapy and acupuncture are two natural ways to stop smoking that use basically the same principles, but apply them distinctively. Both of these methods focus on stimulating various points in the body to encourage a relaxed state and aid in detoxification. Needles are used in acupuncture, whereas laser treatment stimulates through cold laser.
Cigarette Smoke Filters
Cigarette smoke filters serve to inhibit nicotine and tar, and are effective in kicking the habit. Certain products available today, such as NicoBloc, can be applied on cigarette filters with 1 to 2 drops to prevent various components, mainly nicotine, from passing into your body. As a result, with nicotine not passing through, you can more effectively deal with your addiction.
Homeopathic Remedies
Homeopathic remedies are also counted as a natural smoking cessation technique. Homeopathic remedies are based on the belief that specific substances can stimulate the body’s healing and defense mechanisms. The goal is to help your own body deal with withdrawal symptoms. For instance, a product known as Smoke Deter, which is made of herbal extracts and consists of certain components like Black Spruce (alleviates headaches and nausea), Oat (relaxes your nerves, and is also used in opium addiction treatment), as well as Ignatia Amara (alleviates treats anxiety and stress).
The above mentioned natural methods to stop smoking can be implemented individually or combined, and are confirmed successful in helping individuals quit smoking and ultimately sidestep the potential health problems of their habit.