While the health risks associated with smoking have not been kept secret, smokers still have a hard time quitting. Due to the immense amount of stop smoking programs that are available, smokers may find that it is difficult to choose one that will work the best for them. Every smoker needs the quit-smoking plan that works best solely for him.
One of the most important methods used to quit smoking is hypnosis, but if you are one of those that cannot be hypnotized, it would not be good for you. There are a number of benefits to hypnosis such as it’s approval amongst the medical community, the fact that no drugs are used and there is no nicotine substitute used. You will probably find that repeat session are required when using hypnosis.
The process of quitting smoking can be quite difficult. Blocking the urge to smoke can be helped by many different medications. A prescription is needed for anti-smoking medications and they do sometimes have side effects. Remember though that to continue to smoke may be much worse than the cost or the side effects of the medications.
Some smokers try the herbal route to quit smoking. For instance, lobelia is an herb that can work like a patch by imitating nicotine, helping a smoker wean off cigarettes. Smokers might have to try several different products before they find one that helps them, because not all herbs work for all people.
Certain types of stop smoking programs use acupuncture. By using traditional needles, one method can tap into your energy channels. The needles can prevent the urge to smoke. Other methods insert a surgical staple in the ear and stay in place until you quit smoking.
It is vital to find a program that provides counseling and other forms of emotional and behavioral support. You will find that different programs provide different amounts of these. Because your psychological need for cigarettes will outlast your physical need, which will be over with in just a few days, a program must provide support to be successful.
Despite the well-publicized dangers of smoking, smokers can still have a hard time quitting. There is such a wide variety of programs to help people stop smoking that sometimes it is hard to know which one will work best for a particular smoker.
Everyone who smokes needs a program custom tailored to their particular needs. In order to stop smoking, some people attempt it by being hypnotized, while others opt for an herbal approach. Several types of herbs or a mixture of herbs can encourage people to quit. One herbal remedy that may help curb a smoker’s craving is lobelia, which can substitute for the nicotine in a cigarette or a nicotine patch.