Stress management was practically unheard of during the turn of the last two decades. Then suddenly it becomes the most treaded psychological area in the medical community. What are stress management facts really? How would you tell if you are suffering stress? And what can you do about it? Here are some information about stress management facts that you should know about, this 20th century disease of the modern man.
What is Stress?
Stress is defined by many sources as some manifest produced from a physical or psychological stimulus, a fight-or-flight response of the body. The physical stress is often attributed to activities such as in muscle priming in preparation for an energetic activity; for example like the bunching of muscles, the release of adrenaline, the increase of rate of lung and heart activity, the constricting of blood vessels in various parts of the body all in preparation of a run. But stress DO trigger in the psychological area, which involves an afflicted person’s physiological reaction to a disturbing internal or external stimulus and then triggers an anxiety. Before explaining further, let’s understand more about the Fight-or-Flight Stress Response
The Fight-or-Flight response as described by Walter Cannon (American Physiologist, 1929) is an acute stress response that triggers when animals faces fight-or-flight situations. This sympathetic nervous system discharge primes the animal for control of the situation; one of them is by releasing adrenaline and inhibiting of pain receptors for a fight.
In modern day humans, the fight-or-flight stress reaction stimulates itself by the following circumstances: it could be an approaching deadline, a failing project, a crumbling relationship, a death of a family member on an inappropriate time.
Does the Fight-or-Flight Stress affect us in any way?
Yes it does, and it affects a number of things. A number of recent researches had showed that stress becomes a major contributing factor to lowering the immune system and introducing myriads form of physical illnesses such as heavy migraines and insomnias, stroke and its relations, and eczema. And it does contribute largely to mental illnesses like severe depression, schizophrenia, bipolar disorder and general anxiety disorder.
How does it affect us? As your sympathetic nervous system discharges fluids to cope up with stress, it may also do several functions which may not be needed. One of them is releasing fluids that when not used up can cause headaches-migraines then to insomnia. The constriction of several blood vessels alone, plus the liberation of nutrients on your muscles can cause toxins which won’t be released by the body in form of sweat.
Stress Management facts are then a study of techniques that is intended to help people maneuver themselves in and out of these stress periods safely. Stress management facts allow them to channel these buildup of energies which if remained within the body contributes largely to several illnesses.
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