Numerous years after being always tired I woke up to the actual fact that the natural therapy of yoga, meditation, and energy healing that I was performing daily have been assisting me through my day, however I still felt tired throughout certain circumstances. So right after making the actual commitment to do whatever required to achieve my vitality back again I became aware that stress management was an important ingredient in healing myself of being tired all the time. In this piece of writing I’m going to share how being familiar with the stress response became the lacking key element to relieve stress in my day.
The sympathetic nervous system will end up being stimulated whenever your body perceives a risk to be actual or imaginary. A fight and flight reaction will manifest, so the bloodstream circulation will change towards the bigger muscle tissues and the body’s resources are going to be put to use to fight off this actual or believe to be stressed experience. This made me realize that whenever there are perceived levels of stress your protection system for your cells, the immune system, will shut down and if stress regularly happens within your body and continues for prolonged periods of occasions then your cells are more open to sickness and diseases.
So after learning how our body reacts to stressed events whether they’re actually occurring in the present or from past experiences or old habitual tired thoughts I knew that I needed to let go of negative thoughts that I have held inside myself like fears, resentment of being tired all the time, and anger for my past wrong doings. For instance I had this fear that if I over extended myself in my activities of the day I would end up bed-ridden or always tired from it. So I wouldn’t try anything new to avoid the over doing myself part. But when it was necessary I would become very overwhelmed and end up being tired and caught a cold soon after.
The one thing that helped to decrease colds was to journal write daily. I would place these overwhelmed and overextending myself thoughts onto paper. This helped me to see they weren’t true as I became detached from these negative thoughts. So when they did enter my mind I was more able to stop them quicker and let them go by saying something like, “Get Out, I have the energy to do the task.” Now I don’t hesitate in trying something new.
The other thing that I discovered had been to do something which I really like. This would get me personally in a far better vibration along with feel pleasure as well as bliss within me. This would help to make stressed past trigger negative thoughts not a component of my personal day due to the fact I had been in the present moment of my task.
Energy Therapy is a natural way for management of stress to help me to regain my health and not be so stressed out. Another thing I did was to develop a bed yoga to do when I really felt the need to lie down for a moment and other hatha yoga poses that I could do during my day to get my mind off of negative tired thoughts, so I could relieve stress and go back placing my attention on the activity that I was doing.