There are countless benefits of giving up smoking and one of them is that it brings back a young appearance. Smoking dehydrates the skin and also reduces the amount of oxygen present in the skin. So, as soon as you give up that Marlboro, you begin to look younger. If you are a chain smoker, you’ll have fine lines and wrinkles around the lips and cheeks. lessen the appearance of these lines and make your eyes look brighter.
Your smell and taste sensations become miles better after your stop smoking. Therefore, you begin to enjoy your food more. Smoking cessation also helps you reduce your intake of salt and sugar since while smoking you might latch onto these to enhance your taste of food. This reduces the risk of developing several health issues,eg heart problems and hypertension.
Due to the tar and nicotine present in cigarettes, the teeth get stained. After you quit smoking, your teeth won’t be discolored and your breath will start to smell good. Another benefit is that you are going to not be touched gum diseases.
Quitting smoking can also help you save a lot of money that you can otherwise spend on other pleasures such as a vacations, eating out, apparel, shoes and alike.
By quitting smoking, you can save a lot on your insurance premiums too. The difference between life insurance premiums of smokers and non-smokers can go as high as 65%. Many insurance companies charge smokers extra premiums for their home insurance because households of such people are more prone to catch fire.
Smoking could cause fertility problems in both males and females. It can even cause impotency in men. In girls, it increases the time required to conceive. Ladies smokers may also have to bear with the hazards like premature deliveries or physically malformed children. If you continue to smoke after delivering, the newly born could even die.
Quitting smoking will also improve your health. The risk of cancer, peripheral vascular disease, chronic obstructive pulmonary disease and other serious diseases gets reduced when you give up smoking. You are also at a lesser risk of osteoporosis, psoriasis, tooth loss, cataract, muscular degeneration etc once you quit smoking.
You do your body plenty of good by giving up smoking. Smoking creates hormonal imbalance in your system. This will cause the fat to acquire round the waist and the higher body. This leads to a rise in the hip to waist proportion which can put you in a high risk class for conditions like coronary, breast cancer and gall bladder problems.
Smoking is an unhealthy mental support system. Stopping smoking is a particularly giant feat and apart from the other benefits, it increases the self-esteem and confidence of the individual.