Are you presently wishing to quit smoking cigarettes? Good luck with that, at least as reported by many of your “well-meaning” friends and acquaintances. It’s almost as if it is a self-fulfilling prophecy. You can try, but you will fail. For many people this can be a challenge and one which may take several tries to master, but there is nevertheless a number of different approaches that you need to take and don’t underestimate for a moment your capability to win this battle.
There are a selection of stop smoking clinics that provide tailored programmes having a number of drugs like atropine. Scientists point out that these drugs block the particular transmitter that interacts with the central nervous system and success rates appear to vary. Whilst these drugs may perhaps be approved to use in these clinical situations you might sometimes learn that they produce other side effects including dizziness, constipation, blurred vision and problems urinating. These kind of clinics are aimed at looking to assist you with the physical withdrawal symptoms, nonetheless, you should be very carefully looking at the results as scientific data does not seem to validate this approach too kindly.
You will be conscious of solutions who have their roots in ancient, far eastern philosophy. Acupuncture for instance is used by some as an effective solution to enable you to give up smoking especially it concentrates on certain parts of the brain. Again, it’s not for everyone and you have to inherently believe in this type of approach before considering it. An alternative of the approach is laser therapy, but once again this isn’t a mainstream technique.
Other people look for somewhat “simpler” methods in an effort to help them stop smoking. Maybe using a simple filter would be an aid to help you stop smoking? It is said that these filters reduce the tar and nicotine but most studies seem to say that people who use this method just end up smoking more cigarettes anyway, which absolutely defeats the purpose.
If you consider the fact that a significant portion of this addiction is largely a case of mind over matter, perhaps you should consider hypnotism? You have to be capable to train your mind to discount the notion of using cigarettes as a way to get relief, to relax or to “cope” with life in general. Be aware that your mind is a very powerful thing and it has been proven time and again that we can achieve absolute greatness if we apply ourselves correctly and with persistence. So hypnotism is a way of helping us to understand our thought processes and come to terms with realities. Many folks have tried this strategy and found that it was inordinately helpful as part of their quest for a better life.
When you consider any external aid, strategy, approach or solution ensure that you do enough research first, to see whether there are any side effects or any other potentially negative repercussions associated with your decision.