A majority of people are not able to give up smoking, because they find it hard to handle the aftermaths of giving up smoking. When you quit smoking you often suffer from various withdrawal pains which are often hard to deal with. Some of the common withdrawal pains are headache, lack of concentration, insomnia, restlessness, weakness and lots more. It is suggested to not let these aftereffects of giving up smoking prevent you from your resolve to kick the butt. Here’s a list of ways that will help you deal with the withdrawal symptoms efficiently.
A key facet of handling your withdrawal pains is to understand their frequency and intensity. For this purpose, you will have to maintain a book. You’ll have to record various aspects of the withdrawal problems that you experience in this book. For some people, withdrawal symptoms are most intense after they have had meals. For others, it could be when they’re relaxed. Understand the assorted angles of these withdrawal symptoms so you can handle them properly.correctly.
Start drinking lots of water. Water can help a great amount in managing the withdrawal problems. It helps treat bowel issues, coughing, longings, pangs of hunger and a number of other withdrawal pains. Also, water flushes out the residual nicotine in the body. It keeps you hydrated, which is good for your general health. If you do not like the taste of water, you can squeeze half a lemon to add taste.
Always when you put a stop to your smoking habit, you tend to feel frequent hunger pangs. It is due to this reason that a majority of folk can been seen eating comfort foods so as to manage the withdrawal symptoms better. Well it regularly fetches the specified result but also raises the chances of weight gain. So it is suggested to opt for healthy methodologies to cope with these symptoms. Some good options for you are melon chunks, string cheese, celery sticks, fresh berries, lo-fat yogurt, grapes and many more.
Exercise is another acceptable way to respond to smoking related withdrawal pains. It brings mood balance so helping combat unbalanced mood swings. Moreover it is great in recovery of damage to the respiring and other key systems that have been caused to your body due to unworthy smoking. Half an hour of moderate exercise every day should do the trick for the majority.
It is advised that you cosset yourself but within tolerable limits. There is no denying that any effort to quit smoking is rather a wild goose chase. Not all who try may be in a position to achieve it. Award yourself for the attainment but guarantee that it is not not in the shape of nicotine. Food or any other activities you adore will keep you distracted from withdrawal issues.
Working with the problem of withdrawal symptoms is not as difficult as often thought to be. All you need to do is to follow these measures diligently. In no time you will realize that the withdrawal symptoms will not difficulty you any more.