There is a notion that under a low fat diet program, the eating options are limited and the food is tasteless, but this is not the case. A low fat diet can be a way to give your kitchen and refrigerator a makeover as well as new ingredients for cooking and eating.
There are health benefits to incorporating a low fat plan such as weight loss. Lower fat will lower the risk of heart attack and gallbladder stones. Fat provides twice the amount of calories per gram compared to proteins and carbohydrates; hence one should adopt a low fat diet regime.
Low fat meals for weight loss will provide you with low fat, high fiber food which also includes fruits and vegetables, oats, and health sources of protein like fish, lean meat etc.
Reasons To Go On A Low Fat Diet
Excessive fat intake is the main reason for heart attack, the fat gets deposited on the arteries disrupting blood flow and causes heart attack. Low fat food would thus help in proper functioning of the heart. It would also reduce your cholesterol level. This does not mean that one should avoid fat completely. A little amount of dietary fat is essential for proper body functioning and well being.
One can do some basic changes in their cooking ingredients and enjoy tastier and healthier daily meals. You should cook using sunflower or olive oil as these are rich in essential fatty acids. You should also include sprouts and beans in the diet as well as fresh vegetables. Whole grain cereals and breads are also important in a low fat diet as this provide the required fiber. You can also opt for whole wheat pasta instead of the white wheat pastas. You may also try using honey, maple syrup and other kinds of natural sweeteners instead of sugar in your diet.
One should avoid mayonnaise and oil based dressing when opting for a low fat diet. Instead turn to vinegar and fat free salad dressing. Cottage cheese is a good substitute for cheese, which one can easily incorporate in the diet. It is important to avoid pancakes, muffins and brownies as these are high on fat and butter. In a low fat diet one should avoid fried snacks, crisps and other confectionary goods that are high on butter and sugar. One can easily substitute fried with baked to enjoy a lovely low fat meal.
Nuts like walnuts, almonds, and hazelnuts are rich in essential fatty acids which are very important for the body. Milk should not be avoided, but one can opt for skimmed variety. Lean meat and fish are a good substitute of fatty red meat.
By making few changes in your dietary preferences one can easily go on a low fat diet. This is one of the most procedures to attain healthy weight loss and also ensure that you are able to keep the weight away for a long time.