When it comes to deep frying, chicken, turkey and also potatoes are among the items which can be cooked in this particular cooking procedure. While these foods can be bought already cooked in restaurants, some people still like to prepare them in their own kitchen. However, deep frying in hot oil contains dangers so it is vital for house owners to know the process. When they do not deep fry their food within the safe heat, it’s likely that they will get foodborne problems. Furthermore, deep frying would affect their health since this involves the use of oils which can contain unhealthy fats. But the great news is that a low fat deep fryer can be availed as a healthier alternative.
What exactly is Deep Fat Frying?
This is a procedure to cook foods like fried chicken, potato chips as well as French fries. This procedure uses a large amount of oil to cook the foodstuff efficiently. With this, an individual needs to immerse his food in extremely hot oil that will eventually arrive at a safe temperature. Deep frying the foods in the correct way can cause hot, crunchy and also safe foods. Deep frying is quite a quick process and it can kill bacteria when performed correctly.
While deep fat frying is quite a simple process, there are tactics involved. This process is targeted at allowing the oil to become hot enough so that it can sear the exterior part of the food without penetrating into its inside layers. With this, the food may steam thoroughly as the encircling oil heats the food’s water. Immediately after the process, the food must be drained using a slotted container or paper towel to permit excess oil to flow and lessen the grease inside the food.
The Hazards of Deep Frying
The oil utilized in deep frying may reach about 400 degrees Fahrenheit. When frying is completed within this temperature, an individual should be very careful not to burn himself or ignite a fire. Like other kinds of oils, cooling oils can easily start fire. They should be away from fires. Due to such hazard, every kitchen should have a fire extinguisher when deep frying. Furthermore, people can assure their safety when they use a thermometer to identify the current temperature when deep frying and place screens to ensure that splashback will be avoided.
Additionally, deep-friend food items have high fat content that isn’t good for the health. In many restaurants, these food types contain trans fats and as most of these businesses coat their deep fried foods with batter, the foods can absorb more fat. High fat content means high calorie content which will make it possible for someone to have more calories in his body and probably gain weight. The deep-fried foods’ trans fat and saturated fats will make it riskier for individuals to have high cholesterol levels and cardiovascular disease. Indeed, they’re also vulnerable to becoming obese or having cancer. These kinds of foods will probably have the carcinogen acrylamide.
Making a Healthy Option by Using a Low-fat Deep Fryer
Utilizing a low fat deep fryer is a healthier option to using a deep fat fryer since it does not use a lot of cooking oil. In fact, low fat fryers may utilize just a spoon of oil or none at all since convection heat can perform the trick or they utilize the natural fat in foods. While deep fat frying can be performed by submerging foods in hot oil, low fat deep frying uses halogen technology and possibly a very small amount of oil to provide more flavors and ensure crispiness. A lot of people pick low fat deep fryers depending on the unit’s ability to use a lesser level of oil for safety purposes. A number of such fryers are designed with a halogen heat element which is assisted with a fan and rotational paddle that can do the work that a functional rotary basket of a deep fat fryer can. In addition, although deep fat fryers are considered to cause a fat reduction of up to 50 % with their rotary baskets, low fat deep fryers can cause about 80 percent of fat loss.